Career Coaching

Strategies for Avoiding Burnout

Strategies for Avoiding Burnout

Burnout Described

Burnout can best be described as a compilation of negative emotions that are caused by undergoing too much stress and pressure for far too long. And it isn’t something that happens overnight. It builds up slowly over time until one day a person realizes that they can’t remember the last time that they actually enjoyed going to work. Once this occurs, it often causes a lack of motivation, decreased productivity, and the urge to pack up and walk away from what may have once been a fruitful and happy job. Luckily, it is preventable though when someone regularly uses the following easy strategies:

Delegate Some Tasks

Whenever possible, it is best to try to delegate some tasks to other people. That way, there won’t be as much of a load to carry. One reason that delegation is often avoided, especially by managers or other business leaders, is because they don’t feel that anyone else is going to do the job as well as them. If this is the case, it can be aided by hiring new employees or retraining the current ones, so they can do their jobs more efficiently.

Get Organized With a Schedule

Being organized helps to regain the feeling of being in control, which will decrease stress some. So try to use a planning book to schedule all upcoming events and projects that need to be completed. But be sure to break each of them down into actionable, bite-size steps that can be checked off. This is important because it will offer an easy visualization of the progress that has been completed.

Don’t Forget to Take a Break

Getting an adequate amount of rest is crucial to both mental and physical health. So try going to bed a little earlier. Or walk in the park with a cup of coffee during your lunch hour instead of working through it. Some people may even need to cut back their hours to a reasonable level that they can handle more easily, at least temporarily.

Find a Way to Cope With Stress Better

Unfortunately, most people are never taught how to handle stress. Trained counselors can help walk people through effective stress-reducing methods the best by teaching them methods that are tailored to their individual situation. Some of the most common ones that are recommended are meditation, talk therapy, and breathing exercises.

Be mindful of the possibility of burnout.  It’s okay to take care of yourself or take time off to renew your energy, mindset and spirit.

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